I work exclusively with adults, using a blend of evidence-based approaches including CBT, EMDR, mindfulness, and other integrative methods tailored to your unique needs.

As your therapist, I’m committed to honoring your beliefs and values while providing a supportive, non-judgmental space where you feel safe to explore and express yourself freely. Together, we’ll identify your goals and get to the heart of what’s impacting your daily life whether it’s past or present relationships, work stress, family dynamics, anxiety, or grief.

My goal is to support and empower you in reaching your fullest potential.

I specialize in working with adults navigating a wide range of life experiences. As an EMDR-trained clinician, I support individuals who are working through past trauma, while also helping clients manage present day challenges such as stress, relationships, anxiety, and life changes.

My approach to therapy is client-centered, and I believe in tailoring therapeutic techniques to meet your unique needs. You can count on me to be a steady, compassionate presence throughout your journey.

I was born and raised in Arizona and am a proud alumna of Arizona State University. My roots in this community help shape my warm, down-to-earth approach to therapy. In my free time, I enjoy being outdoors, getting lost in a good book, creating art, and spending quality time with my family.

If you’re curious about working together, I invite you to book a free 15-minute phone consultation—a chance for us to connect and see if we’re the right fit.