Empowering Lives. Restoring Balance. Embracing Healing.
Personalized therapy for adults, teens, children, and couples in Tempe and online across Arizona.
let’s be honest:
We understand the hardest part of asking for help is not knowing where to start.
We are here with you every step of the way. Your cup always feels kind of empty, like you're not really being yourself in this journey called life. It's tiring to feel so distant from who you truly are.
Let’s figure out what you want, what’s getting in the way, and how to build a life that feels like yours.
Our Team
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Holly Essler, LCSW
Founder & Clinical Therapist
Trauma | Anxiety | Depression | EMDR | Body Image | Perfectionism | Motherhood/Postpartum
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Marlayna Anderson, LCSW
Clinical Therapist
Individuals | EMDR | Adults | Young Adults | Anxiety | Grief | Mindfulness & more
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Kat Schofield, LPC
Licensed Counselor
Individuals | Adults | Anxiety | ADHD | Depression | Self-Esteem | Body Image Waitlist for new clients
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Alisha Linder, LAC
Licensed Counselor
Individuals | Couples | Teens | Families | Children | Gottman Trained | EFT | CBT
Nurturing Minds. Changing Lives. Therapy that Empowers.
At Empowering You Therapy, we believe in your inner strength and untapped potential. Together, we will uncover and build upon these strengths, propelling you towards your goals.
Remember, it's okay to not be okay. Embracing this truth allows us to find the courage to heal and grow. You deserve happiness, fulfillment, and a life lived to its fullest. It's time to take control and rewrite your story.
See us featured here!
FEATURED IN
FEATURED IN
We’re here to support you with…
Increasing confidence
Improving communication
Healthy relationships
Setting healthy boundaries
Healing past wounds
TESTIMONIALS
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You don’t have to have it all together here. Bring the overthinking, the complicated feelings, and the things you’re not sure how to say out loud. At Empowering You Therapy, we make space for the real you, with support that helps you feel understood and work through what’s keeping you stuck.
Learn More ⟶
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Our therapists are trauma informed. Trauma-Informed Care (TIC) is a methodology applied in mental health practices, presuming that it is probable for an individual to possess a history of trauma. This approach involves acknowledging the existence of trauma symptoms and recognizing the potential impact that trauma may have on an individual's life.
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You’ve talked it through. You know your patterns. But you still feel stuck in them. Ketamine Assisted Therapy combines medically prescribed ketamine with therapy to explore a different path forward. With medical screening, appropriate monitoring, and therapeutic support, your safety stays central. We help you prepare, understand the risks, and turn what comes up into meaningful steps in everyday life.
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Alisha Linder, LAC is our couple’s therapist ready to work with you and your partner. Think of couples therapy as a friendly guide for your relationship journey. It's like having a personalized toolkit to make your bond even stronger. We work together on improving how you communicate, resolving conflicts in a positive way, and adding depth to your emotional connection.
We're here to help identify and shake off any negative habits, rebuild trust if it's taken a hit, and nurture individual growth within your partnership. Picture it as a safe space where both of you can navigate through major life changes together.
Couples therapy isn't just a fixer-upper; it's a preventive measure too. We're here to support you before things get too tricky during big life transitions. Imagine it as a cozy, neutral environment where you both learn crucial skills, like effective communication and problem-solving, setting the stage for a successful and lasting relationship.
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We see children ages 7 and up. Alisha Linder is our child therapist.
Children's therapy is like a trusted ally for kids facing challenges. It's a safe and fun zone where they can express themselves through play and creativity. Whether it's dealing with tricky behaviors, coping with tough times like moving or loss, or handling school struggles, therapy steps in like a supportive friend. It even brings families together to improve understanding and communication. It's like a personalized toolkit, helping kids feel confident, strong, and prepared for whatever comes their way, using approaches that feel just right for them.
Our specialties
Let’s make therapy simple.
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Reach out
Reach out to us to schedule a free 15-minute phone consultation or book an appointment directly via our client portal.
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Get to work
We are client centered. We work together as a team to help you achieve the goals you want for yourself, your family, and your relationships.
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See change
The beauty of therapy lies in witnessing the gradual but impactful changes that lead to a more empowered and authentic version of yourself.
Ready to get started?
You’re worth it.
BOOK FREE CONSULT
BOOK FREE CONSULT
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