Holly Essler

I work with adults and teens (ages 13 and up). I specialize in treating anxiety, depression, trauma, PTSD, body image, grief, self-esteem issues, sports performance, and overall life changes.

I am licensed to see clients in Arizona, North Dakota and Utah.

I am trauma informed and certified in EMDR through EMDRIA.

I also utilize CBT, DBT, Somatic and holistic approaches

With over 12 years of experience in the mental health field, I have honed an eclectic approach to therapy that enables me to provide tailored treatment for individuals. I integrate a diverse range of techniques, including mindfulness and relaxation strategies, to enrich the therapeutic process

To better serve individuals who have experienced trauma, PTSD, and associated challenges, I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). These specialized certifications demonstrate my commitment to utilizing research-supported interventions that have proven successful in promoting healing and resilience.

​Throughout my career, I have garnered valuable experience in diverse practice settings, including outpatient therapy, graduate assistance, treatment foster care case management, and medical social work. This breadth of experience has equipped me with a comprehensive understanding of the unique needs and circumstances of individuals from various backgrounds.

​In 2018, driven by my unwavering passion for assisting others, I established Empowering You Therapy LLC. This endeavor allows me to create a safe and supportive therapeutic environment where individuals can explore their challenges, develop coping skills, and experience personal growth. I consider it a privilege to guide and empower my clients as they navigate their journey toward improved well-being and a fulfilling life.

Hey there, I'm Holly Essler, a therapist and the proud owner of Empowering You Therapy LLC. Originally from North Dakota, I made my way to the beautiful state of Arizona back in 2018. The sunny weather and the beauty of the outdoors have been a huge inspiration for me.

I truly believe that each of us holds incredible strength within, capable of transforming our lives. As your therapist, I'm here to be your companion on this journey, providing steadfast support, understanding, and a judgment-free space. Together, we'll tackle the initial concerns that brought you to therapy, uncovering the deep connections between your thoughts, experiences, and behaviors. Through this process, you'll rediscover yourself and tap into your true potential to thrive in the world around you.

In my own downtime, you'll find me enjoying the company of my husband and our two adorable fur babies. Whether it's hiking, skiing, or the excitement of travel, exploring nature rejuvenates my spirit. I also find solace in the pages of a good book, heartfelt conversations with friends, and the gentle practice of yoga. Laughter is a must for me – it's an essential ingredient in the recipe of life, a constant reminder of joy and resilience.

I get that starting therapy can be tough, and I want you to know that taking that first step, making that initial appointment, is an act of incredible courage. At Empowering You Therapy, I've created a warm, unbiased, and safe space where your comfort and well-being are top priorities. To make sure we're the right fit, I offer a complimentary 15-minute consultation to all clients.

Let's embark on this extraordinary journey together towards empowerment, fulfillment, and self-love. You deserve a life that exceeds your expectations, and I'm honored to be a part of it.